देर से स्खलन के लिए बिना पोर्न उत्तेजना के क्या करें? - #53057

Delayed ejaculation in your case is mainly due to dependency on stimulation (porn) + reduced natural sensitivity + anxiety/stress. This is reversible with proper reset. Start with: Ashwagandha churna ½–1 tsp twice daily with warm milk Kaunch beej (Kapikacchu) churna ½ tsp in the morning with milk First step is stop porn completely for some time to reset natural response. Initially it may feel difficult, but sensitivity gradually returns. During activity, focus on slow pace and natural stimulation, avoid overthinking and performance pressure. Add regular exercise (20–30 min daily) to improve circulation and hormonal response. With this approach, natural arousal and ejaculation improve over a few weeks.