30 साल के आदमी में इरेक्टाइल डिसफंक्शन और देरी से इरेक्शन होने पर क्या करना चाहिए?

प्रश्न #53175

2 घंटे पहले

30 साल के आदमी में इरेक्टाइल डिसफंक्शन और देरी से इरेक्शन होने पर क्या करना चाहिए? - #53175

Sandeep kumar

मुफ़्त

Umar 30 saal sexual problem sheghraptan 1 baar sex karne ke baad pura ereaction nhi aana aur 2 3 ghante baad aata hai takhne me dard hona bahut jaldi skhalit ho jana

How long have you been experiencing these erectile issues?:

- More than 6 months

How would you rate the severity of your erectile dysfunction?:

- Severe — unable to maintain erection

Do you experience any pain during sexual activity?:

- No pain

Have you noticed any specific triggers that affect your erections?:

- No clear triggers

How is your overall health and fitness level?:

- Fair — sedentary lifestyle

Are you currently taking any medications or supplements?:

- Over-the-counter supplements

How would you describe your emotional and mental health?:

- Occasional stress or anxiety

या

#1 आयुर्वेदिक प्लेटफॉर्म

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70,000+ परामर्श

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डॉक्टरों की प्रतिक्रियाएं

Dr. Nayan Wale

Bachelor of Ayurvedic Medicine and Surgery

2 घंटे पहले

●Equal amounts: Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle. ●Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Pranayama and Yoga (Daily) Anulom-Vilom - 7 minutes • Bhramari - 11 repetitions • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen delivery and reduces stress ●Daily routine discipline • 7 hours of sleep • Limit screen time • Practice memorizing by writing • Limit caffeine Memory training = Lifestyle Training ●What to avoid - Smoking, alcohol Staying up late Excessive stress Caffeine on an empty stomach These increase anxiety and forgetfulness. ●Ashwagandha Churna, Gokshura churna ,Safed musali churna , Kaunch churna,Vidarikand churna. Mix all and make 60 packs and take it with warm water 2 times a day after food ● Shilajit + suvarna bhasma with warm water at bed time
●Do massage with bala Ashwagandha , almond or neem oil

0 उत्तर

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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।