हस्तमैथुन के बाद कमजोरी और यौन समस्याओं के लिए क्या करें? - #54454

aapke symptoms (kamjori, dar, sexual weakness, “timing zero”, ling me cut/jalan) zyada tar anxiety + weakness + local irritation/infection ki wajah se hote hain. Hastmaithun se ling permanent chhota nahi hota. 🩺 Simple Ayurvedic Treatment 1) Strength & Sexual weakness Ashwagandha churna – 1 tsp raat ko doodh ke sath Shilajit (shuddh) – 1 capsule/tablet subah + raat Kaunch beej churna – 1/2 tsp raat ko doodh ke sath Duration: 2–3 months 2) Timing (early ejaculation) Safed musli churna – 1/2 tsp + doodh raat ko Practice: slow sex + deep breathing (bahut important) 3) Ling me cut/jalan (infection/irritation) Din me 2 baar Triphala kwath se dhona Bahar Jatyadi taila halka lagaye Sex ya masturbation tab tak avoid kare jab tak cut theek na ho 4) Man me dar & overthinking Brahmi vati – 1 tablet subah + raat Daily 10 min pranayama (Anulom Vilom + Bhramari) Porn aur excessive masturbation band kare (1–2 mahine) Proper sleep (7–8 hrs) Junk food, alcohol avoid Agar cut bar-bar ho raha hai → sugar test & doctor check karwaye