अगर अत्यधिक हस्तमैथुन के बाद मेरे लिंग में नरमी और सिकुड़न हो रही है तो मुझे क्या करना चाहिए? - #54608

Excess masturbation can aggravate Vata and cause temporary Shukra kshaya symptoms like reduced firmness. This is usually reversible with proper regimen. Internal medicines (dose) Ashwagandha Churna – 3 g twice daily with warm milk Kapikacchu Churna – 3 g twice daily with milk Shilajit (Shuddha) – 250 mg twice daily with milk Chandraprabha Vati – 1 tablet twice daily after food For erection strength: Musli Pak – 1 tsp twice daily with milk External: Ashwagandha Taila – gentle massage on lower abdomen, thighs, and penis (external) once daily Diet: Milk, ghee, dates, soaked almonds, black sesame Avoid excessive masturbation, late nights, stress, alcohol