नींद के दौरान अत्यधिक यौन इच्छाओं और विचारों को कैसे नियंत्रित करें? - #54630

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सेक्स की इच्छाओं को कैसे नियंत्रित करें? हमेशा सेक्स के बारे में ही सोचते रहते हैं। सोते समय भी सेक्स की इच्छाएं और सपनों में भी सेक्स। इसे कैसे नियंत्रित करें?

How long have you been experiencing these excessive sexual thoughts?:

- More than 6 months

How often do these thoughts disrupt your daily life?:

- Often — affects concentration

Do you experience any physical symptoms related to these desires?:

- No physical symptoms

Have you noticed any specific triggers that lead to these thoughts?:

- No clear triggers

How is your sleep quality affected by these thoughts?:

- Very poor or insomnia

What strategies have you tried to manage these thoughts?:

- Meditation or mindfulness

How would you describe your overall emotional state?:

- Frequently stressed

Writing an explanation of your symptoms through Ayurveda...

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डॉक्टरों की प्रतिक्रियाएं

Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

20 दिनों पहले

4.98

In Ayurveda, excessive sexual thoughts and dreams are often linked with aggravated Rajas guna, mental overstimulation, stress, poor sleep, and imbalance of Pitta-Vata. It is common in young age and can improve with proper mind and lifestyle discipline.
Helpful Ayurvedic measures:
Avoid excessive erotic content, late-night mobile use, and overstimulation
Sleep early and maintain a fixed routine
Take light, sattvic food: milk, ghee, fruits, soaked almonds
Reduce spicy, very oily, alcohol, and junk foods
Daily exercise helps channel excess energy positively
Mind-calming support:
Brahmi
Shankhpushpi
Ashwagandha (if stress and sleep issues are present)
Helpful Yoga & Practices:
Anulom Vilom
Bhramari Pranayama
Meditation before sleep
Regular Surya Namaskar or walking

0 उत्तर

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

20 दिनों पहले

Excessive sexual thoughts with dreams indicate manasika rajas vriddhi along with pitta aggravation and mild shukra kshobha. Management should calm mind, stabilize shukra, and reduce overstimulation.
Internal medicines (Ayurvedic)
Brahmi Vati Dose: 1 tablet twice daily after food with water
Action: Calms mind, reduces obsessive sexual thoughts
Saraswatarishta Dose: 15 ml with equal water twice daily after meals
Action: Improves mental control, reduces excess rajas
Ashwagandha Churna Dose: 3 grams at night with warm milk
Action: Stabilizes nervous system, prevents nocturnal emissions and dreams
Shankhpushpi Syrup Dose: 10 ml twice daily
Action: Reduces overthinking, improves sleep quality
Apply Brahmi oil on scalp at night, mild massage
Take lukewarm bath daily (avoid very hot water)
Practice Nasya with 2 drops of cow ghee in each nostril at bedtime

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