नींद के दौरान अत्यधिक यौन इच्छाओं और विचारों को कैसे नियंत्रित करें? - #54630

In Ayurveda, excessive sexual thoughts and dreams are often linked with aggravated Rajas guna, mental overstimulation, stress, poor sleep, and imbalance of Pitta-Vata. It is common in young age and can improve with proper mind and lifestyle discipline. Helpful Ayurvedic measures: Avoid excessive erotic content, late-night mobile use, and overstimulation Sleep early and maintain a fixed routine Take light, sattvic food: milk, ghee, fruits, soaked almonds Reduce spicy, very oily, alcohol, and junk foods Daily exercise helps channel excess energy positively Mind-calming support: Brahmi Shankhpushpi Ashwagandha (if stress and sleep issues are present) Helpful Yoga & Practices: Anulom Vilom Bhramari Pranayama Meditation before sleep Regular Surya Namaskar or walking

Excessive sexual thoughts with dreams indicate manasika rajas vriddhi along with pitta aggravation and mild shukra kshobha. Management should calm mind, stabilize shukra, and reduce overstimulation. Internal medicines (Ayurvedic) Brahmi Vati Dose: 1 tablet twice daily after food with water Action: Calms mind, reduces obsessive sexual thoughts Saraswatarishta Dose: 15 ml with equal water twice daily after meals Action: Improves mental control, reduces excess rajas Ashwagandha Churna Dose: 3 grams at night with warm milk Action: Stabilizes nervous system, prevents nocturnal emissions and dreams Shankhpushpi Syrup Dose: 10 ml twice daily Action: Reduces overthinking, improves sleep quality Apply Brahmi oil on scalp at night, mild massage Take lukewarm bath daily (avoid very hot water) Practice Nasya with 2 drops of cow ghee in each nostril at bedtime