58 साल की उम्र में अपनी कम सेक्स ड्राइव और स्पर्म काउंट बढ़ाने के लिए मैं क्या ले सकता हूँ? - #55506

In Ayurveda, low sex drive and reduced sperm count at this age are often linked with Shukra dhatu weakness, stress, poor sleep, aging, low vitality, and reduced body nourishment. With proper lifestyle, diet, and Ayurvedic support, energy and sexual wellness can improve naturally. Helpful Ayurvedic support may include: Ashwagandha – helps improve stamina, strength, stress balance, and vitality. Shilajit – traditionally used for energy, performance, and rejuvenation. Safed Musli and Kaunch Beej – support libido, reproductive strength, and sperm health. Chyawanprash – supports immunity, nourishment, and overall vitality. Warm milk with a small amount of ghee, almonds, dates, and figs can help nourish the body naturally. Lifestyle tips: Sleep 7–8 hours regularly. Avoid smoking, excess alcohol, and chronic stress. Do light exercise, walking, yoga, and pranayama daily to improve circulation and stamina. Maintain a protein-rich and nutritious diet with fruits, nuts, seeds, and green vegetables. Because low libido and sperm count can sometimes be related to diabetes, low testosterone, thyroid imbalance, or circulation issues, it is also advisable to check: Testosterone levels Blood sugar Vitamin D & B12 Prostate and general health evaluation

Dx: Shukra-kshaya / Klaibya with Vata vriddhi —Course: 12 weeks 1) Ashwagandhadi lehyam 1 tsf BD after food with warm milk 2) Kapikacchu churna 3 g BD after food with milk + mishri 3) Gokshuradi Guggulu 1 tab BD after food with warm water/milk 4) Musli Pak 1 tsp BD with warm milk 5) Chandraprabha Vati 2 tab BD after food 6) Shuddha Shilajit 250 mg OD after breakfast — only if BP/sugar/kidney/uric acid normal ----Pathya: milk, ghee, soaked almonds, dates, black sesame, makhana; avoid smoking/alcohol, late nights, stress, hot baths/tight underwear. -----Investigations: semen analysis, testosterone, sugar, thyroid, prolactin,prostate usg check.