What Are the Comprehensive Benefits of Dry Fruits and How Should They Be Consumed? - #10162

I’ve been hearing a lot about the health benefits of dry fruits and how they’re considered one of the healthiest snacks, but I’d like to understand their advantages in detail. What are the comprehensive benefits of dry fruits, and how should they be consumed to maximize their nutritional value? Dry fruits like almonds, walnuts, cashews, raisins, and dates are often mentioned as superfoods rich in vitamins, minerals, and antioxidants. Do these benefits extend beyond general health to specific areas like brain function, skin health, and heart health? For instance, I’ve heard that almonds are great for memory, while walnuts are beneficial for reducing inflammation. Are these claims accurate, and are there other dry fruits that target specific health concerns? Another thing I’d like to know is about portion control. Since dry fruits are calorie-dense, how many should be consumed daily to get their benefits without overindulging? Should certain dry fruits, like dates or raisins, be avoided by people with diabetes because of their natural sugar content? I’m also curious about how to consume dry fruits for maximum absorption of nutrients. Is soaking almonds or walnuts overnight necessary, or can they be eaten raw? Do roasting or flavoring them with spices reduce their nutritional value? If anyone has experience incorporating dry fruits into their diet, I’d love to hear your recommendations. What are your favorite ways to use them, whether in recipes, smoothies, or as snacks? Did you notice any specific improvements in health, like better energy levels, digestion, or skin glow?