Frequent one sided headaches - #1030

It sounds like you're experiencing one-sided headaches with nausea and stomach discomfort, which could be due to migraines, tension headaches, or other conditions. In Ayurveda, headaches are often caused by imbalances in the doshas—Vata, Pitta, or Kapha. To address one-sided headaches, herbal remedies like Brahmi, Ashwagandha, and Jatamansi can help reduce stress and improve sleep. Turmeric and Ginger are anti-inflammatory and can relieve pain and nausea. Diet-wise, avoiding spicy or oily foods and incorporating cooling foods like cucumbers and coconut may help balance Pitta. Ayurvedic treatments such as Shirodhara (oil pouring therapy) and Abhyanga (oil massage) can also be effective in reducing stress and tension. Regular practices like yoga, meditation, and pranayama can support overall well-being and prevent headaches.