How to make hair more thick through ayurveda. - #1051

To control hair thinning, hair fall, and dandruff through Ayurveda, focus on both internal nourishment and external treatments. Regular scalp massages with bhringraj oil or amla oil can promote hair growth and strengthen hair follicles. Fenugreek and coconut oil with curry leaves help nourish the scalp and reduce dandruff. For internal health, include protein-rich foods, amla, and omega-3 fatty acids in your diet to support hair strength and growth. Iron and zinc-rich foods are also crucial. Practicing stress reduction through yoga and pranayama is essential, as stress contributes to hair loss. Use gentle, herbal shampoos and avoid heat treatments to minimize damage. Supplementing with Triphala and ashwagandha can support overall health and hair vitality. Consistent use of these Ayurvedic remedies and lifestyle adjustments can help reduce hair fall, improve thickness, and control dandruff over time.