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Question #1072
158 days ago
57
Per bhut dukhte h - #1072
Bharti Verma
Leg me bhut problem h age 40 h esa lgta h jam ho gye h akd gye h ediya bhi dukhti h Pla let me know for treatment
Age: 25
Chronic illnesses: Leg pain
Anxiety
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Question is closed
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Doctors’ responses
At the age of 25, chronic leg pain and stiffness likely indicate an imbalance in your Vata dosha, which affects movement and flexibility. To address this, I recommend focusing on a warm, grounding diet with foods like ghee, ginger, and turmeric, which help reduce inflammation. Incorporating regular oil massages with sesame oil or Mahanarayan oil can ease stiffness and improve circulation. Herbal remedies like Ashwagandha and Guggulu can support joint health, while gentle exercises like yoga can increase flexibility. Ensuring adequate rest and staying warm will also help balance Vata and reduce discomfort.
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