What are the Dabur Shilajit side effects? - #10734

Dabur Shilajit is a popular Ayurvedic supplement known for its potential benefits, such as boosting energy, stamina, and overall health. However, understanding its side effects and safe usage is essential before starting. Possible Side Effects of Dabur Shilajit: Digestive Issues: Some people report mild stomach upset, nausea, or bloating, especially when taken on an empty stomach or in higher doses. Allergic Reactions: Rare cases of skin rashes or itching have been reported, especially in those allergic to certain natural compounds. Hormonal Imbalance: While Shilajit may help boost testosterone levels, excessive intake might disrupt hormonal balance. Women should use it cautiously if they have hormone-sensitive conditions. Toxicity Risks: If the product is not purified properly, raw Shilajit may contain heavy metals, which could cause toxicity. Ensure you buy from trusted brands like Dabur, which claim to conduct thorough testing. Safety for Long-Term Use: Dabur Shilajit is generally considered safe when used in the recommended dosage. However, overuse can lead to: Insomnia or restlessness. Elevated uric acid levels, potentially aggravating gout. Increased anxiety in sensitive individuals. Quality Assurance by Dabur: Dabur claims its Shilajit undergoes purification and testing for contaminants. However, it’s always wise to cross-check with the packaging or consult the brand’s website for assurance of heavy metal testing. Correct Dosage: Typically, 300–500 mg per day is safe for most individuals. Follow the instructions on the label. Start with a lower dose to assess tolerance. Take it after meals with milk or water to reduce the risk of stomach upset. Tips and Precautions: Avoid overdosing, as it increases the risk of side effects. People with chronic conditions (e.g., heart disease, kidney disorders) or pregnant and breastfeeding women should consult a doctor before use. If you experience side effects like headaches or insomnia, reduce the dosage or stop temporarily. User Experiences: Many users report improved energy, stamina, and reduced fatigue with Dabur Shilajit. However, a few mention mild digestive discomfort, which often resolves with a lower dosage or proper timing (e.g., after meals). By using Dabur Shilajit in moderation and ensuring it’s a part of a balanced lifestyle, you can maximize its benefits while minimizing risks.