Dealing with peptic ulcers might be tricky, but Ayurveda offers some pretty solid ways to support healing naturally. Licorice root, or mulethi, is pretty well-known for its soothing effects on the stomach lining, like you mentioned. It works quite well due to its demulcent properties – it basically forms a protective layer, helping ulcers to heal. You can consume it in various forms: tea is popular and can be calming, especially if you sip it warm. Powders or tablets are options too, but make sure you don’t overdo it. Maybe start with a cup of tea a day and see how your body responds.
Amla, or Indian gooseberry, is another great option. It’s rich in vitamin C, which not only cools down acidity but also supports the healing of gastric tissues. You can take it as fresh fruit, a juice, or even the powdered form. Personally, the powder mixed with a little honey or water can be quite potent and easy to manage. Try taking a teaspoon in the morning.
Panchakarma is like a detox bootcamp for the body, helping balance doshas and improving overall digestive strength. It’s not an instant fix – requires commitment and should be done under expert supervision, but yes, it can significantly help with the overall imbalances affecting digestion. Post-Panchakarma, many folks notice an improvment in their overall health and energy levels.
For anyone pondering these natural remedies, it’s key to remember that while they support healing, they’re best combined with a balanced diet. Think of avoiding spicy, oily, and heavy foods that burden digestion, while including more of light, cooling meals like moong dal khichdi which are easy on the stomach.
Oh, and don’t forget stress plays a big part in ulcers, so incorporating stress management techniques — be it yoga, meditation, or even just a stroll in nature — might help more than you’d expect. Listen to your body, see what suits you and remember, it might take a little time before improvements become noticeable.
