What are the benefits of giloy in Ayurveda? - #10895

Giloy (Tinospora cordifolia), also known as Amrita or the "nectar of immortality," is a highly revered herb in Ayurveda, known for its wide range of health benefits. It's especially popular for boosting immunity, fighting infections, reducing inflammation, and promoting detoxification. Immunity-Boosting: Giloy is most commonly consumed as juice, powder, tablets, or decoction. When taken as juice, it is believed to have a quicker absorption rate and is often consumed in the morning, either alone or with other herbs for enhanced effects. Tablets and powders are more convenient for regular use and are typically taken 1-2 times a day. The general dosage for juice is about 10-20 ml daily, and for tablets or powder, around 500-1000 mg daily, depending on the formulation. Anti-inflammatory Benefits: Giloy is very effective for managing joint pain, arthritis, and chronic inflammation. Combining it with Turmeric or Ashwagandha can boost its anti-inflammatory and immune-boosting effects. Turmeric enhances its ability to reduce inflammation, while Ashwagandha helps with stress and muscle recovery. This combination is safe for long-term use, but it’s always best to consult an Ayurvedic practitioner to ensure proper dosage and compatibility with other health conditions or medications. Blood Sugar Regulation: Giloy has been shown to regulate blood sugar levels, making it beneficial for diabetics. It helps improve insulin sensitivity and supports overall metabolic health. For blood sugar management, daily use is recommended, typically in the form of juice or capsules. The recommended dosage is 500 mg-1 gm of the powdered herb or 10-20 ml of juice daily, but you should monitor blood sugar levels and adjust as needed. Liver Detoxification & Digestion: Giloy is an excellent herb for liver health and detoxification. Drinking giloy juice on an empty stomach can help cleanse the liver and promote digestion by flushing out toxins. It may take a few weeks of consistent use to notice significant changes in detoxification, but the herb has a gentle and gradual impact on overall digestion and liver function. As for long-term use, giloy is considered safe when taken in appropriate doses, but it's best used as part of a balanced routine that includes a healthy diet and lifestyle.