I’m sorry to hear that you’re having such a tough time with these hair patches. It can be really distressing to see hair falling out, especially when it’s been going on for such a long time. There could be a number of reasons for these patches and the hair loss, so let’s try to tackle this using some Ayurvedic methods that’re grounded in real practice.
First, think about stress levels. Stress is like fire to your body’s Pitta dosha, and excess Pitta not only leads to hair issues but affects your overall mood too. Try including a short session of meditation or Pranayama (breathing exercises) everyday. Trust me, just 10 minutes can make a difference!
Now, diet plays big part too. Eating foods that pacify Pitta like sweet, bitter and astringent foods can help balance things out. So, reach for cooling foods like cucumbers, melons, or mint. Maybe swap that morning coffee with a chamomile tea—relaxing for both your body and mind.
For direct treatment, Ayurveda often leans on herbal oils. Bhringraj oil is pretty popular for enhancing hair health. Massage it gently into your scalp a couple times a week. Leave it on for at least 30 minutes before washing it off. It nourishes the roots and strengthens them, soothes any inflammation that might be causing hair fall or those patches.
Don’t ignore Agni, the digestive fire, because if that’s out of whack, it could lead to accumulated toxins (Ama) which indirectly affect hair health. Avoid heavy, greasy foods and aim for light and easy-to-digest meals.
Remember - consistent care is the key. If conditions worsen or don’t seem to improve, it’s essential to see a healthcare provider. Sometimes these issues need a bit more attention than we can give 'em here. Hope this gives you a good start towards healing!
