What Are the Uses of Giloy? - #11009

Giloy (Tinospora cordifolia), also known as Guduchi in Ayurveda, is indeed gaining popularity due to its impressive array of health benefits. Often called the "root of immortality," it’s revered for its ability to enhance immunity, manage fevers, aid in digestion, and even support mental health. Here’s a deeper dive into its uses: Immunity Boost: Giloy is widely known for its immunomodulatory properties. Regular consumption of giloy juice or giloy powder is believed to strengthen the immune system, helping the body fight off infections like colds and seasonal illnesses. If you’re prone to frequent sickness, giloy could help in building resilience over time, though the fresh giloy is generally considered more potent than store-bought juices. Fresh giloy stems can be boiled to make a decoction, or you can consume giloy capsules or powder available in the market. If you’re buying it, look for reputable brands that ensure the quality of their products. Managing Fevers: Giloy has been traditionally used to reduce fever—especially chronic or recurring fevers like those associated with dengue or malaria. It is believed to have antipyretic (fever-reducing) and anti-inflammatory properties. Giloy can be taken as a juice or powder to help cool the body and support recovery. It may be taken along with other treatments, especially for more severe fevers, but it can aid in symptom relief. Digestion: For bloating, acidity, and digestive issues, giloy can be beneficial. It’s often used in Ayurvedic formulations to improve digestion and balance gut health. Giloy juice or powder is commonly consumed before meals to aid digestion and soothe acid reflux. The regular use of giloy can help reduce bloating and improve overall digestion, but it may take a few weeks for noticeable effects. Drinking giloy tea is also a great option. Mental Health: Giloy is known to have adaptogenic properties, meaning it helps the body adapt to stress and can boost mental clarity and reduce anxiety. It may take consistent use, but giloy can help with managing stress and improving overall mental well-being. If you’re dealing with stress or anxiety, giloy could complement other strategies, like yoga or meditation, but don’t expect instant results—it works best with regular consumption. In terms of side effects, giloy is generally safe, but it’s important to be cautious if you have any underlying health conditions, particularly autoimmune diseases. Giloy boosts the immune system, which could potentially interfere with immune-suppressing medications. Pregnant or breastfeeding women should consult a healthcare provider before use. Overall, giloy can be a valuable addition to your daily routine, especially for those dealing with frequent illness, digestive issues, or mental stress. Have you tried giloy before, or are you thinking of giving it a try? What form of giloy (juice, powder, or fresh) do you prefer, and how do you incorporate it into your routine? I’d love to hear your experiences!