What Are the Benefits of Giloy Stem? - #11102

Giloy stem, known for its wide range of benefits in Ayurveda, is most commonly consumed as a juice or decoction, as both forms provide effective results. For boosting immunity, giloy stem purifies the blood, fights infections, and enhances resilience, and it can be taken daily, typically in the morning or before meals. As an antipyretic, giloy stem works well in reducing fevers caused by various infections, often showing results within a few hours when consumed regularly. When used for digestive health, it can be taken either before meals or on an empty stomach, as it helps reduce acidity and promotes smooth bowel movements. For joint pain or arthritis, consuming giloy stem internally is most effective, although it can be made into a paste for topical use. It’s best to start with small doses to see how your body reacts, and while it’s generally safe, anyone on other medications or with specific health conditions should consult an Ayurvedic practitioner before regular use.

Giloy stem (Tinospora cordifolia) is indeed considered a powerhouse of health benefits in Ayurveda. Here are some key ways it can be used: Boosting Immunity: Giloy is widely known for its ability to enhance immunity. It purifies the blood and helps the body fight infections. You can consume giloy juice or boil the stem into a decoction for a more concentrated effect. 1-2 tablespoons of juice or 1 cup of decoction daily is recommended for immunity. Take it in the morning or before meals for the best results. Antipyretic Properties: For fevers caused by viral infections, malaria, or dengue, giloy is effective in reducing fever. It typically works within a few hours and can be combined with conventional fever medications (but always check with your doctor). Boiling the stem and drinking the decoction can provide quick relief. Improving Digestion: Giloy helps reduce acidity, relieve constipation, and promotes gut health. It can be taken either before meals or on an empty stomach in the morning to aid digestion. Drinking giloy juice regularly helps maintain a healthy digestive system. Joint Pain & Arthritis: Due to its anti-inflammatory properties, giloy stem is beneficial for those with joint pain or arthritis. Consuming it internally is often more effective, but you can also apply a paste of giloy directly to inflamed joints for topical relief. How to Use: Fresh Stem: Boil it to make a decoction or grind it to make a paste. Powder: Available in capsules or powder form, typically taken 1-2 grams daily. Juice: Can be taken 1-2 tablespoons daily. Precautions: Pregnancy: Giloy should be used cautiously during pregnancy—consult a doctor before using it. Existing conditions: It’s generally safe, but people with specific conditions like autoimmune diseases should seek professional advice. Incorporating giloy into your routine can enhance immunity, improve digestion, and reduce inflammation, making it a versatile Ayurvedic remedy for overall wellness.