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Question #1112
85 days ago
24
Immunity booster - #1112
Archana
I want to increase immunity of my 4 year old daughter. She falls sick with flu often. So want to boost her immunity so that her strength picks up
Age: 35
Ayurvedic treatment for immunity
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
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82 days ago
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To boost your 4-year-old daughter’s immunity, Ayurveda emphasizes strengthening the Ojas (vital energy) and balancing the Vata, Pitta, and Kapha doshas. You can begin by incorporating Amla (Indian gooseberry) in her diet, as it is a powerful natural source of Vitamin C and enhances immune function. A warm, nourishing diet rich in fresh fruits, vegetables, whole grains, and healthy fats like ghee can support her immune system. For immunity, Tulsi (Holy Basil) and Ginger tea (with honey if age-appropriate) can help prevent flu and respiratory infections. Gentle herbal tonics like Triphala (a mild digestive and detox herb) can also support overall health. Encourage her to stay hydrated with warm water and avoid cold, processed foods, as they can weaken the immune system. Additionally, practices like ensuring adequate sleep and regular outdoor play in fresh air, along with moderate sun exposure, are key to building her strength. Ayurveda believes in gradual, consistent improvement, so patience is important for long-term results.
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