What Are the Best Indian Home Remedies for Cold and Sneezing?

Question

Cold and sneezing can disrupt daily life, especially during seasonal changes or when triggered by allergies. While over-the-counter medications help, I’m curious about traditional solutions. What are the best Indian home remedies for cold and sneezing, and how effective are they in providing relief?

One of the most popular remedies I’ve come across is drinking turmeric milk (haldi doodh), which is said to have anti-inflammatory and immune-boosting properties. Should it always be consumed warm, and how often should it be taken for noticeable benefits?

Another common remedy is steam inhalation with eucalyptus oil or crushed tulsi leaves. How effective is this for clearing nasal congestion and reducing sneezing? Can it be safely used by children and elderly individuals?

For those experiencing persistent sneezing, a mixture of honey and ginger juice is often recommended. Does this combination work quickly to soothe the throat and reduce irritation?

If anyone has used Indian home remedies for cold and sneezing, I’d love to hear your tips. Which remedies worked best for you, and how long did it take to see improvements?

Dr Sujal Patil · Accepted Answer

Indian home remedies are popular for providing relief from cold and sneezing, with many effective and natural options. Here are some of the best remedies:

Turmeric Milk (Haldi Doodh): Known for its anti-inflammatory and immune-boosting properties, it can help fight infections and reduce cold symptoms. It should be consumed warm to enhance its effects, and 1-2 times daily (morning and evening) can provide noticeable benefits, especially when consumed during the early stages of a cold.
Steam Inhalation with Eucalyptus Oil or Crushed Tulsi Leaves: This remedy helps clear nasal congestion and can reduce sneezing by loosening mucus. Steam inhalation is effective and safe for most people, including children and the elderly, though caution should be taken with younger children to prevent burns. It can be done 2-3 times a day for optimal relief.
Honey and Ginger Juice: This mixture works well for soothing the throat and reducing irritation, which can help with sneezing. 1-2 teaspoons of honey mixed with a small amount of ginger juice can be taken 2-3 times daily, especially during a cold or when sneezing is frequent.

Dr. Harsha Joy · Answer

Indian home remedies for cold and sneezing, rooted in Ayurveda, can be quite effective for providing relief. Turmeric milk (haldi doodh) is known for its anti-inflammatory and immune-boosting properties. It is most beneficial when consumed warm, preferably at night, to help calm the body and support immunity, and should be taken once or twice daily for noticeable benefits. Steam inhalation with eucalyptus oil or tulsi leaves helps clear nasal congestion and soothes the respiratory tract. This remedy is generally safe for both children and the elderly, but the steam should be gentle to avoid irritation. A mixture of honey and ginger juice works well for persistent sneezing, as ginger has a warming and soothing effect on the throat, and honey acts as a natural humectant. It can bring quick relief from throat irritation. Consistent use of these remedies, alongside staying hydrated and avoiding cold foods, can lead to significant improvements in a few days, depending on the individual’s health condition.

What Are the Best Indian Home Remedies for Cold and Sneezing? - #11160

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions