What are the benefits of giloy water, and how should it be consumed for maximum results?

Question

I’ve recently started hearing about giloy water benefits and how it’s a powerful remedy in Ayurveda. I know giloy is considered a natural immunity booster, but I’d like to understand how giloy water differs from other forms like giloy juice or tablets. What specific benefits does giloy water offer, and how is it prepared?

From what I’ve read, giloy water can help with conditions like fever, inflammation, and digestion. Are these claims accurate, and is it effective for managing chronic issues like diabetes or arthritis? How often should giloy water be consumed, and is it better on an empty stomach or with meals?

I’m also curious about whether giloy water benefits extend to skin health and detoxification. Does it help cleanse the system or improve overall vitality? Lastly, are there any risks or side effects of drinking giloy water daily, and who should avoid it?

If anyone has used giloy water, I’d love to hear your experience and how it helped you. Are there any tips for enhancing its effectiveness, like combining it with other Ayurvedic herbs?

Dr Sujal Patil · Accepted Answer

Giloy water is a traditional Ayurvedic remedy known for its immunity-boosting, anti-inflammatory, and detoxifying properties. Unlike giloy juice or tablets, which are more concentrated, giloy water is a milder form that can be easily prepared at home by boiling fresh giloy stems or powder in water. It is particularly effective in reducing fever, improving digestion, and relieving joint pain caused by inflammation. Ayurveda also suggests its benefits for managing chronic conditions like diabetes and arthritis due to its ability to regulate blood sugar levels and support joint health.

For best results, giloy water should be consumed on an empty stomach in the morning or before meals. It also helps with skin health and detoxification by flushing out toxins and purifying the blood, leading to a natural glow and reduced skin issues like acne. Some people enhance its benefits by adding tulsi leaves, ginger, or honey. However, daily consumption should be done in moderation, as excessive intake may lead to lower blood sugar levels or digestive discomfort.

Precautions should be taken by individuals with autoimmune disorders, pregnant women, and those on diabetes medication, as giloy can influence immune response and blood sugar levels. If you have used giloy water, sharing experiences on how it helped with immunity, energy, or specific health concerns would be valuable for others exploring this Ayurvedic remedy.

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