What are the best Ayurvedic remedies for sore throat, and how can they provide long-lasting relief? - #11376

I’ve been dealing with a persistent sore throat for the last few days, and I’m looking for Ayurvedic remedies for sore throat that can provide long-lasting relief and help address the root cause of the discomfort. While over-the-counter medications have provided temporary relief, I’m hoping to find natural solutions that can soothe my throat and prevent future occurrences. From what I’ve read, some of the most commonly recommended Ayurvedic remedies for sore throat include using herbal teas made from tulsi (holy basil), ginger, and licorice (mulethi). Are these the best herbs to soothe the throat, or are there other options that are more effective in treating throat irritation and infection? How should these herbs be prepared? For example, is it better to brew them into a tea, or can they be used in other forms like throat lozenges or syrups? I’ve also heard that gargling with warm salt water can help relieve a sore throat, but I’ve read that adding herbs like turmeric or neem to the solution can enhance its antibacterial and anti-inflammatory properties. How often should this gargling be done for effective relief, and are there any other herbs that can be added to the saltwater mixture for added benefits? Another aspect I’m curious about is whether Ayurvedic remedies can help address the underlying causes of sore throat, such as viral or bacterial infections. Does Ayurveda have specific treatments for viral infections like the flu, or should remedies be adjusted based on the cause of the sore throat? Are there any Ayurvedic formulations or tablets that can help prevent throat infections in the future, especially during the cold season? I also want to know about Ayurvedic remedies for sore throat that focus on improving the overall health of the immune system. Should I be incorporating other immunity-boosting herbs like Ashwagandha, giloy, or amla into my daily routine to help prevent throat infections and other respiratory issues? Lastly, are there any lifestyle changes or dietary tips recommended in Ayurveda to help with sore throat relief? For example, should I avoid cold drinks, spicy foods, or dairy products while recovering from a sore throat? How long does it typically take for Ayurvedic remedies to provide relief, and when can I expect to see results? If anyone has used Ayurvedic remedies for sore throat, I’d love to hear your experiences and how you successfully managed or healed from throat discomfort using natural methods.