How can Ayurveda treat sore throat? - #11427

Ayurveda offers effective natural remedies for sore throat by reducing inflammation and soothing irritation. Ginger, honey, and turmeric are excellent for throat health—ginger fights infections, turmeric has anti-inflammatory properties, and honey provides a soothing coat. A warm herbal tea made with ginger, turmeric, and honey is highly beneficial. Adding black pepper enhances its effectiveness by clearing mucus and improving circulation. Licorice (Mulethi) and Tulsi (holy basil) are also powerful throat soothers. Licorice root can be chewed, used as a tea, or taken as a lozenge to relieve pain and irritation. Tulsi tea or a decoction made by boiling Tulsi leaves in water with honey can help reduce inflammation and strengthen immunity. Gargling with warm salt water or licorice tea can also provide quick relief. To prevent sore throats, Ayurveda recommends avoiding cold, fried, and excessively spicy foods, as they can irritate the throat. Staying hydrated with warm herbal drinks, using a humidifier in dry environments, and avoiding exposure to cold air can help. Strengthening immunity with regular use of Tulsi and Chyawanprash can also prevent recurrent throat infections.