What is the best Ayurvedic medicine to increase confidence? - #11430
I’ve been dealing with a lack of confidence and self-esteem for a while now. It’s affecting both my personal life and my professional growth. I’ve heard that Ayurvedic medicine can help improve mental health, and I’m curious if there are any specific remedies that can help me increase confidence and boost my overall mental well-being. I’ve heard that Ashwagandha is great for reducing stress and anxiety, but is it also helpful for boosting confidence and improving mental clarity? How does Ashwagandha work to balance the Vata dosha and enhance mental resilience? I’ve also heard about other herbs like Brahmi and Shankhpushpi being used in Ayurveda to enhance brain function, improve memory, and reduce nervousness. Would these be beneficial for building confidence as well? Lastly, is there any Ayurvedic approach to improving self-esteem through practices like meditation, yoga, or daily rituals? What should I do in addition to taking herbal remedies to support my emotional well-being and build confidence over time?
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