Sounds like you’re really going through it with that throat infection! You’re right - Ayurveda focuses on balancing the doshas to tackle these kinds of issues. Excess Kapha can indeed be a culprit here. Let’s dive right into some remedies that might just bring you the relief you’re looking for.
Mulethi and Tulsi are fantastic ideas. Making them into a tea is a simple way to consume. Just boil them together in water, let it simmer, strain, and sip warm. It not only soothes the throat but also acts as an anti-inflammatory. You can also chew on Mulethi sticks if you prefer, but make sure not to overdo it, as too much can mess with blood pressure (it’s potent!).
Triphala gargle can definitely be more effective than saltwater—it’s more holistic in its approach. Mix a teaspoon of Triphala powder in warm water, gargle, and spit out. Do this about twice a day, and listen to your body if you need to adjust that frequency.
Turmeric and honey together are a classic combination. A mix of half teaspoon turmeric with honey, taken twice daily, helps a lot. Turmeric’s anti-inflammatory properties combined with honey’s soothing sweetness works wonders.
For a homemade kadha, consider ginger, clove, black pepper, and Tulsi boiled in water. Sip it warm twice a day. It’s great for battling infections and easing sore throats.
Steam inhalation can indeed help clear mucus and ease the throat. Adding a few drops of eucalyptus or clove oil to hot water and inhaling the steam for a few minutes, twice a day is usually plenty.
As for diet, yep, nix dairy for a bit as it could increase mucus. Focus on warm, nourishing foods—soups are great, especially those with ginger and black pepper, which align with your condition.
In Ayurvedic terms, avoiding cold or heavy foods is crucial. What worked for me was all these steps combined. I felt noticeable relief within a few days, but everyone’s different. Give it time and consistency.
Hope these tips makes a difference! Your symptoms sound uncomfortable, so don’t hesitate to see a healthcare professional if things don’t change soon.
