Jethimadh (Mulethi or Licorice) is well-known in Ayurveda for its soothing and expectorant properties, making it highly effective for treating coughs, sore throats, and respiratory issues.
Usage for Cough Relief: With Honey: Mixing Jethimadh powder with honey is a popular remedy for soothing a dry cough and relieving throat irritation. The combination helps to coat the throat and reduce inflammation. Herbal Tea: You can also prepare herbal tea by adding Jethimadh powder to hot water or herbal teas like ginger or Tulsi. This helps in reducing mucus and soothing the throat. Gargle: Gargling with warm water and Jethimadh powder provides instant relief for sore throat and helps clear throat congestion. Gargle 2-3 times a day for effective results. Benefits: It helps in reducing phlegm and mucus buildup, making it easier to clear the airways. Boosts immunity and promotes lung health, which can help prevent respiratory infections. It’s useful both for treating and preventing coughs, especially during seasonal changes. Dosage: A typical dosage of Jethimadh powder is 1/2 to 1 teaspoon mixed with honey or warm water, taken 1-2 times a day. When combined with ginger and Tulsi, it enhances its benefits for respiratory health. Side Effects: Excessive consumption of Jethimadh can cause blood pressure fluctuations and hormonal imbalances due to its impact on cortisol and aldosterone levels. It’s best to consult a healthcare provider before long-term use, especially for those with high blood pressure or hormonal issues.
Using Jethimadh powder for cough is indeed a traditional Ayurvedic remedy with a variety of potential benefits. So yeah, you’re right about its soothing and expectorant properties. To start, you could mix the Jethimadh powder with a little honey — maybe about a teaspoon of both. Honey is a natural humectant, it’s great for soothing the throat and even adds a pleasant taste to the mix. You can take this two to three times daily, preferably on an empty stomach for better absorption.
Another option is to make a warming herbal tea. Add a teaspoon of Jethimadh powder to hot water, let it steep for a few minutes. Sip it slowly. Including ginger and Tulsi in your tea can definitely boost its efficacy, as both have additional anti-inflammatory and antimicrobial properties. Just a small piece of ginger and a few Tulsi leaves should be enough.
For gargling, dissolve half a teaspoon of Jethimadh in warm water. Gargle two to three times a day, especially if you’re struggling with a sore throat. It’ll help provide relief by reducing inflammation and discomfort.
As for its benefits in boosting immunity and lung health, Jethimadh is indeed known to support respiratory functions. Regular, moderate consumption can contribute to preventing respiratory infections, but moderation is key.
However, using Jethimadh over an extended period or in large amounts can lead to some issues, like affecting blood pressure or hormone balance due to its glycyrrhizin content, which sometimes mess with cortisol levels. It’s generally advised not to use it in high doses continuously for more than 6 weeks without consulting a healthcare provider.
If you’re curious about personal experiences, many folks find noticeable improvement within a week when using it for coughs, but it varies from person to person.
Remember, everyone’s body is unique, so it might take some experimenting to find what works best for you. Test it out, listen to your body, and seek medical advice if you’re unsure or if symptoms persist.
