How to Use Jethimadh Powder for Cough, and What Are Its Benefits?

Question

I recently came across Jethimadh (Mulethi or Licorice) powder and heard that it is beneficial for throat infections and cough. However, I am not sure about the right way to use it. How to use Jethimadh powder for cough, and what are its benefits?

From what I understand, Jethimadh has soothing and expectorant properties, which help in reducing dry cough and sore throat. Is it more effective when mixed with honey or taken as a herbal tea?

I have read that Jethimadh powder can be gargled with warm water for instant throat relief. How often should this be done to get quick results?

Some sources mention that Jethimadh helps in reducing phlegm and mucus buildup. Can it be taken with ginger and Tulsi for additional benefits? What is the best dosage for cough relief?

Additionally, does Jethimadh have benefits for immunity and lung health? Can it be taken regularly to prevent respiratory infections, or should it only be used when symptoms appear?

One concern I have is whether Jethimadh powder has any side effects. Can consuming too much of it cause blood pressure fluctuations or affect hormone balance?

If anyone has personally used Jethimadh powder for cough relief, please share your experience. What method worked best for you, and how long did it take to see improvements?

I am looking for detailed and practical information on how to use Jethimadh powder for cough and its benefits in Ayurveda. Please share any insights!

Dr. Harsha Joy · Accepted Answer

Jethimadh (Mulethi or Licorice) powder is widely used in Ayurveda for its soothing and expectorant properties, making it effective for treating cough, sore throat, and respiratory issues. To use it for cough relief, you can mix a small amount (about 1/4 to 1/2 teaspoon) of Jethimadh powder with honey and take it twice a day. This combination helps to coat and soothe the throat, reduce irritation, and clear mucus. You can also make a herbal tea by adding Jethimadh powder to hot water along with ginger and Tulsi for additional benefits in reducing phlegm and boosting immunity. Gargling with warm water and Jethimadh powder is another quick way to relieve throat discomfort. It's recommended to do this 2-3 times a day for fast relief. While Jethimadh is beneficial for lung health and immunity, it should be consumed in moderation, as excessive amounts can lead to side effects such as blood pressure fluctuations or hormonal imbalances. Regular use can help prevent respiratory infections, but it is usually most effective when used during a cold or cough episode. If you've used Jethimadh, share your experience for better understanding!

Dr Sujal Patil · Answer

Jethimadh (Mulethi or Licorice) is well-known in Ayurveda for its soothing and expectorant properties, making it highly effective for treating coughs, sore throats, and respiratory issues.

Usage for Cough Relief:
With Honey: Mixing Jethimadh powder with honey is a popular remedy for soothing a dry cough and relieving throat irritation. The combination helps to coat the throat and reduce inflammation.
Herbal Tea: You can also prepare herbal tea by adding Jethimadh powder to hot water or herbal teas like ginger or Tulsi. This helps in reducing mucus and soothing the throat.
Gargle: Gargling with warm water and Jethimadh powder provides instant relief for sore throat and helps clear throat congestion. Gargle 2-3 times a day for effective results.
Benefits:
It helps in reducing phlegm and mucus buildup, making it easier to clear the airways.
Boosts immunity and promotes lung health, which can help prevent respiratory infections. It's useful both for treating and preventing coughs, especially during seasonal changes.
Dosage:
A typical dosage of Jethimadh powder is 1/2 to 1 teaspoon mixed with honey or warm water, taken 1-2 times a day. When combined with ginger and Tulsi, it enhances its benefits for respiratory health.
Side Effects:
Excessive consumption of Jethimadh can cause blood pressure fluctuations and hormonal imbalances due to its impact on cortisol and aldosterone levels. It's best to consult a healthcare provider before long-term use, especially for those with high blood pressure or hormonal issues.

How to Use Jethimadh Powder for Cough, and What Are Its Benefits? - #11612

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