What Are the 5 Steps of Panchakarma and How Do They Help Detox the Body - #1181
I’ve been struggling with low energy, frequent headaches, and digestive issues for the last few months. I’ve tried various treatments, but nothing seems to help long-term. A friend recommended panchakarma, saying it could help cleanse the body and restore balance. But I’m not entirely sure what it involves. From what I understand, there are 5 steps of panchakarma. I’ve read some articles online, but they don’t go into much detail about each step. I’m particularly interested in how these steps work to detox and whether they could actually help with my ongoing health issues.
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