Hey! It sounds like you’re dealing with some classic Pitta imbalances, and your symptoms like redness and itching are sort of flagging this. Chandanadi Thailam, like you mentioned, is often used to cool and calm down inflamations in the skin, which fits the bill for your situation. This oil is infused with sandalwood, camphor, and other calming herbs, which are well-known in Ayurveda to pacify Pitta dosha.
Using it daily can be beneficial, especially after a shower when your skin is clean and able to absorb it better. Just apply a small amount to the affected areas and massage it gently. You might start noticing some improvement in a couple of weeks, but it can take up to a month for your skin to really settle, patience is key here!
Now, if your skin is super sensitive or if you’re prone to allergies, it’s wise to do a patch test first—just a small dab on the inside of your elbow—to rule out any adverse reactions. If there’s no irritation in 24 hours, you should be good to go.
While it’s mostly safe and prescribed for people with sensitive skin, do consider the base oil used in the Thailam. Sometimes, sesame oil is used, which may not suit everyone, particularly those allergic or sensitive to nuts. In such cases, go for formulations with coconut oil as the base, which is gentler and more cooling.
Be mindful of other factors too, like avoiding spicy food which can aggravate Pitta, and incorporating cooling foods like cucumber, watermelon, and coconut water into your diet could also help. Hydrate well and try mindfulness or meditation to manage stress, since stress seems to trigger or worsen your symptoms.
Listen to your body, and if things persist or worsen, consult a healthcare professional, especially if any treatment doesn’t alleviate symptoms. Ayurveda works in harmony with your body when you follow it consistently, so give it some time and gentle care!
