When it comes to chronic pharyngitis, you’re right, managing Pitta dosha can play a big role. Turmeric, Licorice, and Ginger are indeed great choices. Turmeric is known for its anti-inflammatory properties due to curcumin, which helps reduce swelling and pain. You could incorporate it into your diet as golden milk or a tea by mixing a teaspoon in warm water with honey.
Licorice root is soothing, acting as a demulcent which coats the throat, providing relief from irritation and inflammation. It’s often taken as a powder mixed with honey or warm water, but if you have high blood pressure, you should be cautious, since licorice can exacerbate it.
Ginger’s heat helps balance Pitta but can be aggravating if you overdo it, especially if the inflammation is intense. Maybe try a light ginger tea—simmer fresh slices in water, just to maintain its subtle warmth rather than intense heat.
Sitopaladi Churna and Chyawanprash are also excellent. Sitopaladi, often consumed with honey, clears kapha dosha from the respiratory tract, strengthening lung function. Chyawanprash is more about building immunity over time—rich in vitamin C from amla, it’s best taken daily in the morning with warm milk.
For diet, cool and hydrating foods are optimal. Spicy, acidic, or excessively fried foods might irritate the throat and inflame Pitta dosha. Buttermilk and coconut water could help maintain hydration and soothe your throat.
Ayurvedic remedies generally have fewer side effects compared to conventional meds, but do pay attention to doshas - if you have underlying conditions like high blood pressure or diabetes, definitely consult with a practitioner before diving into new herbs.
I remember a patient who found relief using these methods, especially with consistent Chyawanprash use, felt noticeable improvement within a few weeks. So patience is key, in Ayurveda results can be gradual but profound. Wishing you relief and rejuvenation!
