What are some effective Ayurvedic treatments for cold and cough, and how can they provide relief naturally?

Question

I’ve been dealing with a cold and cough for a few days, and I’m looking for Ayurvedic remedies that can help provide natural relief from the symptoms. I know that Ayurveda has a holistic approach to treating respiratory issues, and I’m curious about the best herbs and treatments to address a cold and cough effectively.

What are the best Ayurvedic treatments for cold and cough? I’ve heard that Tulsi, Ginger, Honey, and Licorice are commonly used to soothe the throat, reduce inflammation, and fight off infections. How do these herbs work together to boost immunity, reduce mucus, and clear the airways?

I also read that steam inhalation with eucalyptus or peppermint oil can provide instant relief from cold and cough. How does this work, and how often should it be done for best results?

Additionally, are there any dietary changes or lifestyle tips to consider when treating a cold and cough in Ayurveda? Should I avoid cold foods, fried foods, or sugary drinks, and focus on warm and nourishing foods like soups, broths, and herbal teas?

If anyone has successfully treated their cold and cough with Ayurvedic remedies, I’d love to hear about your experience. What remedies worked for you, and how long did it take to feel relief?

Looking forward to your insights!

Dr. Harsha Joy · Accepted Answer

For treating a cold and cough in Ayurveda, herbs like Tulsi, Ginger, Honey, and Licorice are highly effective due to their anti-inflammatory, antimicrobial, and immune-boosting properties. Tulsi and Ginger help in clearing the airways, reducing mucus, and soothing the throat, while Licorice acts as a demulcent, calming irritation. Honey adds a soothing effect and helps to expel mucus. Steam inhalation with eucalyptus or peppermint oil helps to open up the sinuses and relieve congestion by promoting circulation in the respiratory system. For best results, steam inhalation can be done two to three times a day. Diet-wise, it’s best to avoid cold, fried, or sugary foods, and instead focus on warm, nourishing foods like soups, broths, and herbal teas that help soothe the throat and promote healing. Staying hydrated and resting well are also important to recover quickly. With consistent use of these remedies, relief can typically be felt within a few days.

What are some effective Ayurvedic treatments for cold and cough, and how can they provide relief naturally? - #12428

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions