Oh, bleeding gums and tooth sensitivity can really throw a wrench into your daily comfort, can’t they? Ayurveda indeed has some gentle yet effective practices for tackling these issues. You’re already on the right track thinking about oil pulling and herbal powders.
Let’s talk about oil pulling first. Using sesame oil can be a great choice, though coconut oil with a little bit of antibacterial properties works too if you prefer. Try doing it first thing in the morning before you’ve brushed your teeth, maybe right after waking up. Swish about a tablespoon gently in your mouth for around 10-15 minutes, but no stress if you can’t hit the full time right away—work up to it as you can. Make sure you spit it out, not in the sink it may clog pipes overtime 'cause oil is oil, then rinse your mouth with warm water. Follow up with regular brushing.
Next up, Dashan Sanskar Churna (a herbal tooth powder) might be the thing. A mixture of herbs like black pepper, clove, and cinnamon, it helps strengthen teeth and gums. You could either brush with it or, if it feels too abrasive, try massaging gently onto gums.
In terms of herbs, try licorice root (Yashtimadhu) which is great for maintaining dental health. Chew on a small twig or get it powdered if that’s easier. Triphala, known for its anti-inflammatory properties, might also help – you could rinse your mouth with Triphala tea a few times a week.
Consider your diet, too, gotta work on that pitta dosha as it may be leading to inflammation. Cooling foods like cucumber, coriander, and aloe vera might support your oral health efforts.
Routine, stick to your oil pulling daily for a few weeks and see if there’s an improvement. Stay committed, because consistency wins this race. If things don’t get better or if symptoms worsen, though, it’s worth seeking out a professional dental evaluation—sometimes they see what we can’t.
Hoping this helps! Share if you try — lots of people have unique finds when exploring Ayurveda.
