It sounds like you’ve explored quite a few Patanjali options already! From what you’ve mentioned, Swasari Pravahi is a good pick for respiratory issues. Contains Vasaka, Mulethi, Tulsi, Pippali – all those are classic herbs for cough and throat irritation. Usually works better for productive cough, helping clear the mucus. Being organic, it’s less drowsy than chemical syrups you mentioned avoiding. Typically, it takes a few days to see noticeable effects, but folks have noticed some relief pretty quickly too.
Sitopaladi Churna is another favorite. This one’s great for cold and sore throats, especially when mixed with honey. For adults, half teaspoon to a teaspoon with honey is commonly used, twice daily. It’s generally safe, but for kids, it’s always better to consult a healthcare pro first. Doesn’t usually give instant results though – can take a day or two but consistently helpful when taken regularly.
On immunity, Chyawanprash, Giloy Ghanvati, and Tulsi Ark - they’re widely recommended. Chyawanprash, made with amla, and a bunch of other herbs, is known to boost overall vitality and immune system. Giloy, an excellent rasayana, also fights off infections. Tulsi Ark is great for flu symptoms and acts as a preventive measure too. These can definitely help reduce frequency of catching colds.
About side effects – generally mild or none, especially compared with allopathic meds. But keep an eye on allergies or sensitivities, particularly for those with pre-existing conditions like asthma or sinusitis. Best to involve a doctor for personalized advice, especially if using long-term. Combining these with light home remedies like ginger tea or steam inhalation wouldn’t hurt, and dietary practices like warm water, avoiding cold foods, can be supportive.
Let folks know how it go if you try these. Always best to tailor the approach to your body’s responses!
