What Are the Best Indian Home Remedies for Body Pain Relief? - #12507

I have been experiencing body pain lately, especially in my shoulders, back, and legs. I don’t want to rely on painkillers, so I started looking for Indian home remedies for body pain that are natural and effective. What are the best Ayurvedic and traditional methods to get quick relief from muscle and joint pain? From what I have read, one of the most common Indian home remedies for body pain is applying warm mustard oil with garlic to the affected areas. Many people say that mustard oil massage helps improve circulation and reduce stiffness. But does it work for all types of pain, including nerve pain and arthritis? Another popular remedy is using Ajwain (carom seeds) or methi (fenugreek) soaked in warm water to relieve joint and muscle pain. Some sources suggest drinking ajwain water, while others recommend making a paste of ajwain and applying it directly. Has anyone tried this method, and how effective is it? I also read that drinking turmeric milk (Haldi Doodh) before bed helps reduce inflammation and pain naturally. Since turmeric has curcumin, which has strong anti-inflammatory properties, I am curious whether it works for chronic pain conditions like arthritis or fibromyalgia. Also, should it be taken with black pepper or ghee for better absorption? Another interesting Indian home remedy for body pain is taking a warm Epsom salt bath or soaking feet in rock salt water to relieve muscle soreness. Some say that adding essential oils like eucalyptus or lavender enhances the pain-relieving effects. Does this work for nerve pain and fatigue, or is it only effective for muscle relaxation? Some Ayurvedic sources also suggest Panchakarma therapies like Abhyanga (oil massage) and Swedana (herbal steam therapy) to relieve deep-seated body pain. Has anyone tried Ayurvedic therapies for chronic pain relief, and did they work better than home remedies? If anyone has experience using Indian home remedies for body pain, please share which ones worked best for you. How long did it take to feel relief? Are there any precautions or combinations that should be avoided? I am looking for natural and effective pain relief methods that don’t require medications. Any advice would be highly appreciated!