Sure, dealing with a stubborn cough can be quite annoying. Given that you’ve already tried honey, ginger, and warm water, let’s dive into some other remedies that might hit the spot for you! Tulsi (Holy Basil), Mulethi (Licorice), and Black Pepper are indeed gems in Ayurveda for tackling coughs. You can make a really effective remedy by brewing a tea.
Start by taking 5-6 fresh Tulsi leaves, a small piece of Mulethi root (or 1 tsp Mulethi powder), and about 4-5 crushed black peppercorns. Bring these to a boil in about 2 cups of water and let it simmer until it’s reduced by half. Strain and sip this concoction warm. Having this once or twice a day can help clear it up faster.
Steam inhalation is also a great addition; just be cautious with the temperature. Inhaling steam with a few drops of eucalyptus or peppermint oil can really help soothe your airways.
Regarding herbal teas, sipping on ginger-tulsi tea or even turmeric tea might give relief. For inflammation, turmeric’s pretty remarkable with its anti-inflammatory properties. Sometimes mixing a quarter tsp turmeric in warm milk with a pinch of black pepper does wonders overnight.
Oh, and about the saltwater gargle—yes, it can reduce throat irritation. Just don’t overdo it! Gargling lightly with warm saltwater a couple of times a day is plenty.
I remember a time when a patient thought a marshmallow root tea was more effective for them than anything else; softens mucous membranes. Just goes to show, sometimes different remedies work better for different folks.
Usually these remedies can start showing effects in a couple of days, but consistency is key! But keep in mind, if your cough’s sticking around too long—like for weeks or if you notice anything unusual, definitely check with a healthcare professional. Safe side first, right?
