Gastrointestinal Disorders
Question #12641
10 days ago
9

What are the best ways to stop acidity permanently with natural remedies? - #12641

Anonymously

I’ve been struggling with acidity and acid reflux for a long time, and I’m looking for natural ways to stop acidity permanently. I know that diet plays a big role in managing acidity, but I want to know which natural remedies can help reduce and prevent it in the long term. I’ve heard that Amla, Ginger, and Triphala are great for managing acidity, but how can they be consumed to get the best results? Should I take them daily, or is there a specific method of preparation that works better? Also, I’ve read that lifestyle changes such as avoiding late meals, reducing stress, and maintaining a healthy weight can help with acidity. Are there any specific Ayurvedic practices or foods that should be included or avoided to stop acidity for good? If anyone has successfully managed to stop acidity permanently, please share your experience! What worked for you, and how long did it take for you to notice lasting relief?

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
8 days ago
5
Managing acidity naturally requires a combination of dietary changes, herbal remedies, and lifestyle modifications. Amla is excellent for cooling excess pitta and can be taken as fresh juice or dried powder with warm water in the morning. Ginger helps digestion and reduces bloating; sipping ginger-infused warm water before meals can be beneficial. Triphala, a blend of three fruits, supports digestion and detoxification—taking it at bedtime with lukewarm water can prevent acid reflux. Avoiding late meals, spicy and fried foods, excessive caffeine, and stress is crucial. Ayurveda recommends eating smaller, frequent meals, staying hydrated, and practicing yoga or pranayama like Sheetali and Nadi Shodhana to balance pitta. Regular consumption of soaked almonds, fennel seeds after meals, and cow’s ghee in food can strengthen digestion and prevent acidity in the long run. With consistent practice, most people notice improvements within a few weeks to months.
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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
8 days ago
5
To manage and potentially stop acidity and acid reflux long-term, several natural remedies and lifestyle changes can help. Natural Remedies: Amla (Indian Gooseberry): How to use: You can consume Amla powder (1/2 tsp) mixed with warm water, or drink Amla juice daily in the morning. Benefit: It balances stomach acid, improves digestion, and is rich in Vitamin C, which helps to heal the stomach lining. Ginger: How to use: Drink ginger tea or chew on small amounts of fresh ginger after meals. You can also add 1/2 tsp of grated ginger to warm water with a pinch of honey. Benefit: Ginger helps to settle the stomach, reduces acid production, and improves overall digestion. Triphala: How to use: Take 1/2 tsp of Triphala powder with warm water before bed. Benefit: Triphala is a powerful Ayurvedic herb that helps balance the digestive system, promotes healthy bowel movements, and soothes the stomach. Lifestyle & Dietary Changes: Eat smaller meals: This prevents overloading the stomach, which can trigger acid reflux. Avoid triggers: Steer clear of spicy foods, fried foods, citrus, and carbonated drinks. Eat earlier: Avoid eating large meals late at night, and give your stomach time to digest before lying down. Stress management: Practice meditation, yoga, or deep breathing to reduce stress, which can contribute to acidity. Maintain a healthy weight: Excess weight can put pressure on the stomach and contribute to acid reflux. Ayurvedic Practices: Drink warm water throughout the day to promote digestion. Fennel Seeds after meals help with digestion and reduce bloating. Avoid cold drinks and too much caffeine, as they can irritate the stomach lining. Results & Long-Term Relief: To experience lasting relief, consistency is key. It may take 4-6 weeks for natural remedies to show significant results, especially when combined with the proper lifestyle changes.

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