What are the best ways to stop acidity permanently with natural remedies? - #12641
I’ve been struggling with acidity and acid reflux for a long time, and I’m looking for natural ways to stop acidity permanently. I know that diet plays a big role in managing acidity, but I want to know which natural remedies can help reduce and prevent it in the long term. I’ve heard that Amla, Ginger, and Triphala are great for managing acidity, but how can they be consumed to get the best results? Should I take them daily, or is there a specific method of preparation that works better? Also, I’ve read that lifestyle changes such as avoiding late meals, reducing stress, and maintaining a healthy weight can help with acidity. Are there any specific Ayurvedic practices or foods that should be included or avoided to stop acidity for good? If anyone has successfully managed to stop acidity permanently, please share your experience! What worked for you, and how long did it take for you to notice lasting relief?
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