Gandusha kriya, yeah, it’s quite an interesting practice, often mixed up wid oil pulling but there’s a subtle difference. While both involve swishing liquids in ya mouth, oil pulling is like more of a swirling act, quite passive, right? But here’s the thing with gandusha, you hold the liquid till you feel the urge to spit it out. Now, that’s a workout for ya mouth, almost.
Now, when it comes to sensitive teeth and throat infections, gandusha can be quite beneficial. Since you’re dealing with sensitivity, you might wanna start gentle. Oils like sesame or coconut are generally preferred, but for sore throats, decoctions made from Triphala or turmeric can do wonders. Keeps the infections at bay, too, by helping to flush out bacteria from the oral cavity.
If you’re worried about increased sensitivity, no worries, Gandusha can actually be helpful in reducing it. The oil acts as a protective film, covering your tooth enamel. Start with just a few minutes, say 5-10, gradually work your way up as you become more comfortable.
You’re right about weather changes, they can toss your doshas off balance. Gandusha helps in balancing them, strengthening oral tissues, and making them less susceptible to changes.
For noticeable improvement, give it about a month or so. Consistency is key here (you’d thank me later). Doing gandusha in the morning on an empty stomach is like a fantastic routine, and if you’ve sensitive teeth, try lukewarm oil.
I’ve seen people who stuck with it, finding quite the relief, particularly with recurring throat infections. Ideally, aim for daily practice for a few weeks. If you’re feeling overwhelmed, even a few times a week could be beneficial.
Gandusha, if done right, is a fairly safe bet with minimum side effects. But, be cautious; if any irritation or discomfort occurs, pause and consult a qualified practitioner. Also, thres never any harm in blending this Ayurvedic practice with modern dental care to cover all bases. Happy swishing!
