What are the benefits of Gandusha Kriya for dental and throat health? - #12710
I’ve always had sensitive teeth and throat infections at least 3-4 times a year. Even a slight change in weather gives me a sore throat, and sometimes, it turns into a full-blown infection. Someone recommended gandusha kriya, saying it helps strengthen the gums, teeth, and throat. I know it involves holding medicinal liquids in the mouth, but how is gandusha kriya different from oil pulling? Does it work better for throat health compared to regular rinsing? Also, which oils or decoctions are most effective for throat infections and sensitivity? I’m a bit worried because my teeth are already sensitive. Could gandusha kriya make them more sensitive, or does it actually help in reducing sensitivity? How long does one need to do it before noticing a difference? If anyone has used gandusha kriya for similar issues, please share your results. Was it effective for throat health and dental issues? How often should it be done for lasting benefits?
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