Food intolerance - #1285

Digestive issues can be a real bother, especially if they’ve been hanging around for ages. From an Ayurveda lens, your symptoms suggest an imbalance, most likely involving the Vata dosha, given the gas and bloating. But there's probably some pitta dealing with the piles and bleeding. Let’s tackle this step by step, yeah? First off, considering your constipation and digestive upset, the condition of your agni, or digestive fire, seems pretty weak. So, we gotta kindle that fire nicely. Here's what you might do: start your day with a glass of warm water, easing into it before breakfast. A pinch of ginger powder with a dash of black salt taken before meals might help spark your digestive fire. Once you get started on your meals, think of keeping them light and easy on the gut. Avoid heavy, fried, and spicy foods for now. Foods that are warm, moist, and easy on the digestion like moong dal khichdi can be really settling for your system. Also, sipping on warm water rather than cold might aid in digestion throughout the day. For your piles, Triphala powder taken at bedtime with warm water can ease constipation without aggravating piles. It’s nice and gentle while supporting regular bowel movements. Just about 1 teaspoon before bed should suffice. However, if any discomfort continues or you notice more bleeding, it's sensible to get it checked with a healthcare provider because safety first, right? Mind relaxation can also contribute to a balanced digestive system. Explore some light yoga or breathing exercises—Anulom Vilom or simply deep breathing can pacify Vata and aid digestion. All these measures need time and consistency, ease into them. But don’t let things drag on if you feel worse, seek proper medical assistance if needed, alright? Stay patient, pay attention to your body's signals, and see how it goes. We're just working toward balance, one step at a time.