Can Ayurvedic Oil Massage Help with Stress and Muscle Tension? - #1315
Lately, I’ve been dealing with a lot of stress from work, and it’s starting to show up as muscle tension in my shoulders and neck. I wake up feeling stiff and even get occasional headaches because of it. I’ve tried regular massages, but they don’t seem to provide lasting relief. I’m curious if an Ayurvedic oil massage might be more effective, especially since I’ve read that it focuses on relaxation and detoxification. Has anyone experienced real benefits from Ayurvedic oil massages like Abhyanga? What kind of oils are typically used, and do they help with both mental relaxation and physical pain? Also, is it necessary to do a series of massages for better results, or can I feel the difference after just one session? Looking for any advice or personal experiences before I book an appointment.
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