It sounds like you might’ve jumped into the deep end a little too quickly. Panchakarma isn’t one-size-fits-all; it’s gotta be tailored to each person’s unique prakriti (constitution) and current dosha imbalances. For someone experiencing chronic fatigue and brain fog, your body needs a gentler start typically—like starting with lighter detox techniques rather than a full cleanse. It’s possible you needed more preparation, like adjusting your diet and lifestyle slowly before diving into such intense detoxes.
Feeling more tired and having messed-up digestion can mean your rasa and agni are outta whack. Your digestive fire might be weakened, especially after the intense processes like Vamana and Virechan. Instead of the expected rejuvenation, your body feel depleted, and it gets easy to understand why with diarrhea going on. Could be your body signaling that it needs nourishment and grounding rather than more cleansing right now.
I’d recommend taking it easy for a bit. Focus on strengthening your agni first by eating simple, cooked meals. Stick to warm foods that are easy to digest like rice or moong dal. Ghee is great, too—just lightly on your meals, as it can help with the digestion and also revitalize your tissues. Keep spices like ginger or cumin handy—they’re your friends right now.
In Ayurveda, rest is crucial after a treatment like Panchakarma. You might need extra sleep; listen to your body. Try gentle activities like yoga, slow walks in nature, or even some calming breathing exercises like nadi shodhana (alternate nostril breathing) to gently ground your energy.
Also, always good to check in with a practitioner who understands your condition and can guide you through this recovery phase. If your symptoms persist, it’s essential to maybe even consult a doctor, as sometimes an imbalance needs more attention than typical management.
Remember, healing is a journey—not just about detox—find the pace that suits you best.
