Which Is the Best Ayurvedic Medicine for Swelling in Feet and Fluid Retention? - #14404
I have been struggling with swelling in my feet and fluid retention, and while conventional diuretics help temporarily, I want to explore Ayurvedic medicine for swelling in feet that provides natural relief and improves circulation. However, I am unsure which Ayurvedic herbs and formulations work best for reducing fluid buildup and preventing inflammation. Some of the most commonly recommended Ayurvedic treatments for swelling in feet include Punarnava, which acts as a natural diuretic and reduces water retention, Gokshura for kidney function and detox, Dashmool for inflammation relief, and Triphala for improving circulation. Many Ayurveda practitioners also suggest soaking feet in warm herbal decoctions or massaging with medicated oils like Nirgundi or Dhanwantharam Thailam. However, I want to know whether these treatments offer long-term relief or need to be taken continuously. For those who have used Ayurvedic remedies for foot swelling, what worked best for reducing puffiness, improving blood circulation, and relieving discomfort? Would love insights into the best Ayurvedic treatments for leg swelling and whether they provide lasting relief.
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Doctors’ responses
Ayurveda offers effective remedies for swelling in feet by addressing fluid retention, inflammation, and poor circulation. Punarnava acts as a natural diuretic, reducing water retention, while Gokshura supports kidney function and detoxification. Dashmool helps relieve inflammation, and Triphala improves circulation and digestion, reducing overall swelling. Massaging with Nirgundi or Dhanwantharam Thailam enhances lymphatic drainage, while warm herbal foot soaks with rock salt and turmeric provide quick relief. Lifestyle changes, such as reducing salt intake, staying active, and practicing yoga poses like Viparita Karani (legs-up-the-wall), help maintain long-term results. Consistency in diet, herbal support, and circulation-boosting practices is key for lasting relief.
Ayurvedic remedies for swelling in the feet can help reduce fluid retention and improve circulation. Here are some commonly recommended treatments:
Punarnava: Acts as a natural diuretic and reduces water retention. Gokshura: Supports kidney function and helps detoxify the body. Dashmool: Relieves inflammation and soothes swelling. Triphala: Improves digestion and circulation, which can reduce fluid buildup. Foot Soaks: Soaking feet in warm water with herbal decoctions (like Nirgundi) helps relieve puffiness. Medicated Oils: Massaging with Dhanwantharam Thailam or Nirgundi oil improves circulation and reduces inflammation. Many people experience long-lasting relief with consistent use of these remedies and lifestyle changes.
For swollen feet and fluid retention, Ayurveda indeed offers some trusty solutions that have helped many. So you’ve already mentioned some powerful herbs, like Punarnava, that really works wonders in reducing fluid retention. It’s known to gently encourage the elimination of excess fluids without shocking your system too much like some strong diuretics do. You got that right. It’s not a one-time fix, but more of a gentle, ongoing affair. Think of it like a healthy habit.
Gokshura is another champ here—it supports kidney health and helps in detoxing, working like a nice partner with Punarnava. Taking this in powdered form with warm water, twice daily, can bring notable relief. But do keep in mind, it’s a partnership with your lifestyle—meaning keep an eye on salt intake and stay hydrated. Sounds ironic, but drinking more water can help you flush out that extra water retention! Crazy, huh?
As for Dashmool, its anti-inflammatory properties are indeed valuable in reducing inflammation. It might take time, but it’s a steady worker—consistent use combines well with hot water infusions or decoctions for foot soaks. Try warming up a mix of Dashmool and warm water and soaking your feet for 10-15 mins. Nice little ritual before bed!
Massage with oils like Dhanwantharam Thailam or Nirgundi is like pressing a happy button on your feet for better circulation. Warm the oil, and gently massage your feet and legs upwards (towards the heart) at least thrice a week. Besides being therapeutic, it also has a calming effect—win-win!
About the relief—it’s often about consistency rather than quick fixes with Ayurveda. These herbs can offer sustained support but, like with any deeply ingrained health concerns, the changes might not be rapid. They integrate into your daily routine, requiring small doses of patience.
Oh, and yoga or light exercises, like walking, can really complement these treatments and ensure better circulation. Pay attention to any severe changes, though, as extreme swelling may need urgent attention or insights from your healthcare provider. It’s a balancing act, really!

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