Yeah, jaundice is a sign that something is off with your body, often related to liver function. You’re right that it’s usually linked to liver issues like hepatitis, cirrhosis or gallbladder problems, but other conditions can also lead to it, like hemolysis. When bilirubin builds up, it causes that yellow tint to skin and eyes, and can be a sign your body needs urgent attention. It may seem simple - just a liver thing - but it’s more nuanced. Always important to address any jaundice quickly, get that initial blood work done to pinpoint the cause.
If you’re exploring natural treatments, Ayurveda does have some neat stuff for supporting liver health, especially herbs like Kutki and Bhumiamalaki. Kutki is great for balancing Pitta dosha, which can reduce inflammation and support liver function. You can take Kutki as a powder or tablet, usually around 500mg twice a day with warm water. Bhumiamalaki is another go-to in Ayurvedic circles for liver, it’s often used in capsule form, around 1 capsule (or 300mg) twice daily before meals. But don’t just go it alone, especially if your symptoms are severe. Ensuring these herbs are suitable for you based on your constitution (prakriti) and current condition is something to discuss with a practitioner.
In terms of diet, you’d want to keep it light and easy to digest. Avoid heavy, greasy foods and alcohol, as these burden the liver more. Stick with foods that pacify Pitta, like cooked veggies, apples, pomegranates, and cooling drinks. Also, you should avoid extremely spicy or sour foods that can aggravate Pitta further.
For lifestyle, gentle exercise and yoga that isn’t too heating is good, and drink plenty of water, but not too cold, that helps in flushing toxins. Keep yourself grounded with meditation or breathing exercises to reduce stress, as stress can impact liver function.
If symptoms are severe, like extreme fatigue, severe abdominal pain or if skin turns very yellow, immediate medical intervention is a must. Jaundice may hint at something more severe needing urgent care. Balancing natural methods with regular medical support is the safest track, in this case.


