What Are Probiotics, and How Do They Support Gut Health? - #14520
I have been hearing a lot about probiotics, and I want to understand what they are, how they benefit digestion, and whether they should be taken daily. Some people say that probiotics help with gut health, but I am unsure whether they are necessary for people with no digestive issues. Probiotics are live bacteria and yeasts that improve gut microbiome balance, aiding in digestion, immunity, and mental health. They are found in fermented foods like yogurt, kefir, kimchi, and sauerkraut or taken as supplements. Many doctors recommend probiotics for IBS, diarrhea, and after antibiotic use, but some people experience bloating or discomfort when first taking them. However, I want to know whether different strains of probiotics serve specific health functions. For those who take probiotics, what improvements have you noticed in digestion, immunity, or skin health? Would love insights into the best probiotic sources and whether they should be taken long-term.
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