Upper Stomach burning and bad smell comes from mouth - #1455

Experiencing persistent dizziness and instability can be unsettling, and it’s good to hear that you've checked your brain health with a CT scan. Deficiencies in Vitamin D and B12 are commonly associated with symptoms of dizziness, fatigue, and imbalance, as they are essential for nerve health, bone strength, and overall energy levels. Ayurveda views these symptoms as potentially linked to Vata imbalance, which affects the nervous system and can lead to instability and light-headedness. To support your recovery, focus on increasing your intake of foods rich in Vitamin D and B12, such as fortified dairy products, mushrooms, and for B12 specifically, eggs, dairy, and fortified cereals if you are vegetarian. Exposure to early morning sunlight also helps naturally boost Vitamin D levels. You may want to discuss Vitamin D and B12 supplements with your healthcare provider to address these deficiencies more quickly. In terms of Ayurvedic support, grounding and nourishing practices can help balance Vata. Include warm, cooked meals with healthy fats like ghee, sesame oil, and coconut oil in your diet, which are known to stabilize Vata. Herbs such as Ashwagandha and Brahmi can support nerve health and reduce dizziness, but they should be taken under the guidance of an Ayurvedic practitioner. Additionally, daily Abhyanga (oil massage) using warm sesame oil on the body can provide grounding and stability to the nervous system. Gentle, restorative yoga and breathing exercises, like Pranayama, can also enhance mental clarity and reduce feelings of instability. As you address these deficiencies and make supportive lifestyle adjustments, you should begin to feel more stable and balanced over time.