How to increase body energy and stamina - #14559

sahil

Thanks to your recommendation on my previous question, i see some results Though i am happy with good diet, ayurveda herbs, massage and gym gave me some improvement in my erection which is better than before but still i feel demotivated that i have not achieve erection timing 5 or more min. How should i go forward

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

86 days ago

4.82

I'm glad to hear you're noticing improvement, and it's great that you've adopted a holistic approach! In Ayurveda, sexual health is influenced by both physical and mental factors. If you're aiming for longer-lasting erections, it’s important to focus on strengthening the "Ojas" (vital energy) and balancing the "Vata" and "Pitta" doshas, which govern bodily functions related to stamina and vitality. For continued improvement, consider incorporating herbs like Ashwagandha (for vitality and stress reduction), Shatavari (for reproductive health), and Safed Musli (known to support endurance). Along with your current diet and exercise, it might be helpful to include practices like regular Pranayama (breathing exercises) and Yoga to enhance blood circulation and relieve stress. Ensure you're getting enough rest, as sleep is crucial for hormonal balance and energy levels. It's also helpful to have realistic expectations, as everyone’s body responds differently. If you’re still feeling demotivated, I recommend consulting with an experienced Ayurvedic practitioner who can assess your specific needs and create a personalized plan to address the root cause and bring further balance.

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How to increase body energy and stamina - #14559

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