What is testosterone, and how does it affect men’s and women’s health? - #14718
I recently heard that testosterone is the primary male hormone, but I was surprised to learn that women also have it in smaller amounts. I don’t fully understand how it works or why it’s so important for both genders. What exactly is testosterone, and what role does it play in the body? I read that it’s responsible for muscle growth, energy levels, and even mood—does that mean low testosterone can cause fatigue and depression? Also, what are the symptoms of high or low testosterone in both men and women, and how do doctors diagnose an imbalance? I also want to know if there are natural ways to boost testosterone. Does diet, exercise, or Ayurveda offer treatments that help balance testosterone levels without using synthetic hormones? Are herbs like ashwagandha or fenugreek actually effective? If anyone has had issues with testosterone levels, what symptoms did you notice, and what treatment worked best? Did natural remedies help, or did you need hormone therapy?
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