Eczema: Can Ayurveda Provide Long-Term Relief Without Steroids and Prevent Flare-Ups? - #14839
I have been struggling with eczema since childhood, and while dermatologists always prescribe steroid creams, I don’t want to rely on them forever. Every time I stop using the creams, my eczema comes back worse, and my skin feels even more irritated. It’s dry, flaky, and sometimes cracks to the point of bleeding, especially during winter. The itching is unbearable at night, and sometimes I wake up scratching without realizing it. I’ve tried different lotions and home remedies, but nothing seems to fix it permanently. I recently read that Ayurveda treats eczema as an internal imbalance, not just a skin problem. Could my diet or digestion be making my eczema worse? I eat a lot of spicy and fried foods—could that be triggering my flare-ups? I’ve also heard that gut health plays a big role in skin conditions, and I do have frequent bloating and indigestion. Are there Ayurvedic herbs or oils that can heal eczema from the inside out? I’ve heard about neem and turmeric for skin issues, but I’m not sure how to use them effectively. Should I apply them externally or take them internally? Are there specific foods that help repair the skin barrier and reduce inflammation? If anyone has successfully treated eczema with Ayurveda, what worked for you? How long does it take to see results? And is there a specific Ayurvedic routine I should follow to prevent eczema from returning once it clears up?
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