Honestly, dealing with eczema can get frustrating, especially if you’re feeling stuck in the cycle with steroid creams. So yeah, in Ayurveda, it’s viewed more as an internal issue, an imbalance in the doshas, particularly Pitta or sometimes Vata. The heat from spicy and fried foods can aggravate Pitta, leading to that dry, flaky skin.
To tackle this from the inside out, let’s start with diet. You probably wanna ease up on those spicy, fried goodies. Instead, try cooling, soothing foods like cucumber, coconut water, or plenty of greens. Avoiding nightshades (like tomatoes or peppers) might help too since they sometimes trigger inflammation.
Now, about your gut health — you’re kinda onto something there. Agni, or digestive fire, if it’s weak, can cause ama - toxins - to build up, which might worsen eczema. Consider drinking a warm glass of water with a bit of ginger and lemon in the morning to kick start digestion.
For herbs, neem and turmeric are classic. I’d go with both naturally. Turmeric’s good for inflammation, take it internally with milk. Make sure it’s warm— preferably cow milk with a dash of black pepper to help absorption. Neem oil, meanwhile, might be soothing if dabbed onto your most affected areas, but test on a small skin patch first since eczema skin’s quite sensitive.
It’s certainly not all about what goes into your body—external treatments are helpful too. Calendula cream is often soothing for eczema-prone skin. Try a mild ointment or oil after showers when skin’s moist to lock moisture in. And, just saying, stress makes eczema flare too, so stuff like yoga or meditation might be part of your routine too.
As for timeframe, it’s not immediate, takes weeks, sometimes a few months, to notice real change. But the principle is about long-term balance, that’s what makes it sustainable beyond a quick fix. Keep a regular routine, and even when symptoms clear, carry on with the disciplined tweaks in lifestyle and diet to keep those pesky flare-ups away!



