What Is Diastasis Recti and How Can Ayurveda Help in Healing It? - #14906

Diastasis recti, a condition where the abdominal muscles separate during or after pregnancy, can lead to a weakened core and a distended belly. Healing it typically involves a combination of gentle exercises to restore core strength and proper alignment. Ayurvedic Perspective and Remedies for Diastasis Recti Ayurveda focuses on improving muscle tone, digestion (which affects core health), and overall tissue repair. Here's how it can help: 1. Ayurvedic Herbs for Tissue Repair and Strengthening Ashwagandha: Helps with tissue repair and promotes muscle strength. Shatavari: Supports postpartum recovery and tissue regeneration. Triphala: Aids digestion and promotes proper elimination, which reduces strain on the abdominal muscles. Bala (Sida cordifolia): Known for its muscle-strengthening properties. Turmeric: Reduces inflammation and promotes healing of the abdominal wall. Tip: Herbs can be taken as teas or supplements, but consult an Ayurvedic practitioner before use. 2. Ayurvedic Oils for Abdominal Massage Gentle abdominal massages can help improve blood flow and promote tissue healing. Castor oil: Known for reducing inflammation and promoting tissue repair. Dhanvantaram Thailam: An Ayurvedic oil traditionally used for postpartum recovery and muscle tone. Massage the abdomen in circular motions daily to encourage healing. 3. Breathing Exercises (Pranayama) Diaphragmatic Breathing: Helps engage the core muscles without strain. Breathe deeply into the belly and exhale slowly, pulling the navel towards the spine. Ujjayi Breathing: This helps tone the core and promote relaxation, which aids healing. 4. Yoga Poses for Core Engagement Certain gentle yoga poses can help restore muscle tone: Cat-Cow Pose: Gently strengthens the abdominal muscles and promotes flexibility in the spine. Bridge Pose (Setu Bandhasana): Activates the pelvic floor and core muscles without overstraining. Leg Slides: Lie on your back, engage the core, and slide one leg out and back in without lifting it. Note: Avoid traditional crunches or any exercises that cause your belly to bulge, as they can worsen diastasis. 5. Dietary Support Eat warm, easily digestible foods to avoid bloating or strain on the abdominal wall. Include ghee, sesame seeds, and bone broths to support muscle and tissue repair. Recovery Tips: Healing diastasis recti takes time. Consistency with gentle core exercises, proper posture, and Ayurvedic support can significantly improve muscle tone. If you're unsure about exercise techniques, consider consulting a physical therapist or yoga expert experienced in postpartum recovery.