What Is Parathyroid Hormone and How Can Ayurveda Help in Balancing It? - #14917

Ayurveda offers several holistic approaches that may help manage symptoms of parathyroid hormone imbalance, including supporting calcium balance and relieving muscle or joint pain. While Ayurvedic remedies should be used alongside your doctor’s advice, here are some natural options that may help: 1. Herbs for Hormonal Balance Ashwagandha: Known for balancing hormones and reducing muscle weakness, it may help support overall endocrine health. Guggulu: Traditionally used for bone and joint health, Guggulu can help reduce inflammation and support calcium balance. Shatavari: Often used for hormonal regulation, this herb may help maintain mineral balance in the body. 2. Calcium-Boosting & Bone-Supporting Herbs Hadjod (Cissus quadrangularis): Promotes bone health and helps prevent bone loss related to hormonal imbalances. Guduchi (Tinospora cordifolia): Known for its anti-inflammatory and rejuvenative properties, it can support joint health and muscle recovery. Sesame Seeds: Rich in calcium and essential minerals that promote bone strength. 3. Dietary Changes Increase calcium-rich foods like leafy greens, almonds, figs, sesame seeds, and fortified plant-based milks. Reduce intake of high-phosphorus foods, which may worsen calcium imbalances. 4. Lifestyle Practices Abhyanga (Oil Massage): Using warm sesame or Mahanarayan oil may help reduce muscle cramps and joint pain. Yoga: Gentle poses that strengthen muscles and improve circulation, such as Warrior Pose or Tree Pose, can help with bone health. Pranayama: Breathing exercises can help reduce stress, which may improve hormonal balance. Success Stories & Considerations Some have found relief from symptoms using Ayurvedic approaches combined with modern treatments. Consistency is key, and improvements may take weeks to months. Regular monitoring of parathyroid hormone and calcium levels is essential.