Parathyroid hormone imbalances can indeed be worrisome, especially given effects on calcium regulation, bones, and muscles. In Ayurveda, we often look at underlying causes like imbalances in doshas—Vata, Pitta, Kapha—and their effects on dhatus (tissue), including bones and muscles. Imbalances in parathyroid hormone might be related to an imbalance primarily in the Vata and Pitta doshas, given their roles in movement and transformation, including metabolism.
Ayurveda does offer some insights for managing such conditions. First off, let’s look at diet. Foods rich in calcium like sesame seeds, almonds, and leafy greens can be supportive—but this also depends on your Prakriti or constitution. It’s crucial to include these mindfully, perhaps in slightly warm sesame oil-injected recipes or turmeric milk to help strengthen asthi (bone) dhatu, and reduce Vata imbalance.
Considering Ashwagandha, known for its adaptogenic and Vata-reducing properties, it might support your body in managing stress and strengthening tissues. Ashwagandha can be consumed as a churna (powder) mixed with warm milk at night. Maybe 3 to 5 grams—depending how your body responds.
Now, Guggulu known as a powerful herbal resin, especially in managing inflammatory conditions due to its Pitta balancing properties, can help combat muscle pain and strengthening. However, make sure to consult an Ayurvedic practitioner to help you align these with your specific body type and symptoms.
Daily routines also play a huge role—Abhyanga (oil massage) with warm sesame or mustard oil can nourish your bones and muscles and alleviate pain. Simple yoga exercises focused on stretching and strengthening—without strain—might provide some daily relief.
Remember though, it’s essential to coordinate with your healthcare provider when integrating these practices, especially cuz Ayurveda can complement but not replace necessary medications. If symptoms worsen, those medications might be crucial. Always take a balanced approach, making small, gradual changes. Reach out if things aren’t clear—but yeah, Ayurveda can truly be a part of your healing journey!
