What Is the Humerus and How Can Ayurveda Help in Healing Its Injuries?

Question

A few months ago, I fractured my humerus while playing a sport. At first, I thought it was just a minor sprain, but after X-rays, the doctor confirmed it was a break in the upper arm bone. It’s been a long recovery process, and while the bone has healed, I still experience occasional pain, stiffness, and limited mobility, especially when trying to raise my arm. My doctor has recommended physical therapy, but I’m also curious if there are any Ayurvedic treatments or remedies that could help speed up recovery and improve the mobility of my arm.

I’ve heard that Ayurveda offers holistic treatments that address bone healing, muscle strength, and inflammation. Can Ayurvedic herbs help reduce any lingering pain and support the healing of bones, especially after a fracture like the one in my humerus? I’ve read about herbs like Ashwagandha and Shallaki, which are supposed to reduce inflammation—can they be helpful in my case?

Additionally, are there specific Ayurvedic exercises or practices like yoga or oil massages that could help restore flexibility and strength to my arm? I’ve been doing my physical therapy exercises, but I’m looking for complementary approaches that could help with the healing process.

Has anyone here had a humerus injury and used Ayurvedic treatments to aid recovery? What worked best for you, and how long did it take to regain full mobility?

Dr Sujal Patil · Accepted Answer

For a humerus fracture, Ayurveda can offer complementary remedies to promote bone healing, reduce pain, and improve mobility alongside physical therapy. Here are some Ayurvedic options that may help:

1. Herbal Remedies
Ashwagandha: Known for its ability to strengthen muscles and reduce inflammation, Ashwagandha may help promote healing and mobility.
Shallaki (Boswellia): An anti-inflammatory herb that can help reduce lingering pain and stiffness.
Guggulu: Often used in Ayurveda for bone healing and reducing joint pain. Lakshadi Guggulu is specifically used to support bone fractures.
Hadjod (Cissus quadrangularis): This herb is traditionally used for promoting faster bone healing.
2. Oil Massages (Abhyanga)
Mahanarayan Oil: Used for pain relief and improving joint flexibility. Warm oil massages on the affected area can reduce stiffness and improve circulation.
Dhanvantaram Oil: Known for its bone-healing and muscle-strengthening properties, it can aid in reducing residual pain and promoting mobility.
3. Dietary Support
Include calcium-rich foods like sesame seeds, almonds, figs, and leafy greens.
Drink warm turmeric milk to reduce inflammation and support healing.
4. Yoga & Exercises
Gentle Stretching: Poses like Cat-Cow or Child’s Pose may help gently stretch and improve mobility without straining the arm.
Pranayama: Breathing exercises can help reduce stress and promote overall healing.
5. Hot Compress or Steam Therapy
Using a warm compress or steam therapy on the shoulder and arm can help relieve stiffness and improve blood flow.

Recovery Time & Experiences
Many have found these Ayurvedic treatments helpful in supporting their physical therapy efforts, but consistency is key. Recovery duration varies—some regain full mobility in a few months, while others may take longer depending on the severity of the injury and adherence to therapy.

What Is the Humerus and How Can Ayurveda Help in Healing Its Injuries? - #14918

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