What Is Growth Hormone and How Can Ayurveda Help in Supporting Healthy Growth and Development? - #14966
I recently learned that my body is not producing enough growth hormone, and my doctor suggested hormone replacement therapy to help boost my growth and energy levels. While the treatment seems effective, I’m concerned about the long-term use of synthetic hormones and their possible side effects. I’ve been looking into more natural ways to support my growth and overall development, particularly through Ayurveda. Can Ayurveda help in stimulating the production of growth hormone naturally and promote healthy physical and mental development? I’ve heard that herbs like Ashwagandha and Shatavari are good for boosting vitality and improving hormone balance—could these herbs help in supporting my growth hormone levels? I’m also wondering if there are dietary changes or lifestyle practices in Ayurveda that could support the body’s natural production of growth hormone. Could regular yoga, meditation, or specific breathing exercises help improve hormone levels and overall well-being? Has anyone here dealt with low growth hormone levels and used Ayurvedic treatments to support their health? What remedies or practices worked for you in improving hormone balance and promoting growth?
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