Calcitriol, nifty little molecule, is a form of vitamin D that helps your body absorb calcium and phosphorus from your gut, super important for bone health. Spot on with thinking about how you can support this process naturally! Ayurveda certainly has some insights.
First up, dietary recommendations. To supplement the calcitriol, focus on a diet that is enriching but doesn’t interfere with its action. Include calcium-rich foods like sesame seeds, almonds, and dark leafy greens like spinach. But make sure they’re cooked, sometimes raw forms might hinder absorption. Khichadi, a simple dish with rice and moong dal, can be easily digested and is nourishing. Be mindful of eating too much soy though, it can affect absorption.
Herbs? Oh yeah. Ashwagandha is known to promote bone density and might just be what you’re looking for. Gokshura is good too, known for overall vitality but it helps in bone health indirectly, like building a solid foundation. Try a combination of these, but remember moderation–could be more about balance than amounts.
On the lifestyle front, getting sun exposure is vital. Spend some time running or walking early morning sunlight, it stimulates vitamin D production in the body., which complements what calcitriol does. Pranayama (breath control exercises), especially Sheetali and Sheetkari, are stress-busters and can indirectly support bone and overall health by calming vata dosha—often linked with bone issues.
Detoxification? Triphala is gentle, doesn’t stress the system and helps in detox. Cleaning your system keeps things running smoothly. It’s the agni – digestive fire - we talk about a lot, make sure it’s strong, so your body can effectively use the nutrients.
About others’ experiences, they vary, blend calcitriol with traditional methods for best results, but everyone’s journey is unique. Monitoring your body’s response is key, adjustments might be needed along the way.
If bone density issues persist or worsen, definitely keep your doctor in loop, sometimes a strong nutritional foundation needs to be laid in tandem with medical interventions.
Hope that helps you feel more aligned!
