What Is MCH Normal Range and How Can Ayurveda Help in Maintaining Healthy Blood Function? - #15075

Thank you for sharing your concerns. Low MCH levels can indicate smaller red blood cells or lower hemoglobin, which may contribute to fatigue and weakness. While your doctor isn’t overly concerned, it’s understandable that you want to take steps to support your blood health naturally. In Ayurveda, herbs like Ashwagandha and Triphala are known for their ability to support overall vitality and improve hemoglobin levels. Ashwagandha is particularly helpful for boosting energy and promoting healthy red blood cell production. Beetroot is rich in nitrates and iron, which can help improve oxygen-carrying capacity and circulation. Shatavari and Punarnava are also commonly used for nourishing blood and improving energy. Diet is key as well. Ayurveda recommends consuming iron-rich, easy-to-digest foods like cooked leafy greens, lentils, beets, pomegranates, and black raisins. Pair these with vitamin C-rich foods like lemon or oranges to enhance iron absorption. Also, ensure your digestion is strong, as poor digestion can hinder nutrient absorption. Simple lifestyle practices like gentle exercise, yoga, and pranayama (breathing exercises) can also improve circulation and oxygenation. Deep breathing can help enhance oxygen exchange and energy levels. These holistic measures may help raise your MCH and improve your energy over time. If your symptoms persist, be sure to check in with your doctor for further evaluation. Wishing you strength and vitality!